The explanation i agree with is that Whatsapp Mobile Number List dopamine is cheap, short-lived, and readily available, while achievement and effort have opportunities . Dopamine and desire co-exist, and desire is characterized by an urgent need to be satisfied, but at the same time, satisfied or not, will fade Whatsapp Mobile Number List over time. The desire to play games will not decrease or even become stronger because there is an exam tomorrow, and the test result is only one time.
If you choose to succumb to Whatsapp Mobile Number List desire every time, it will reduce the achievement of life, let us live live in the present, step by step toward the abyss. So the final answer, the principle i gave myself was " reduce Whatsapp Mobile Number List untimely desires ". When it's time to try, restrain your cravings, and don't abuse Whatsapp Mobile Number List when you need dopamine stimulation. When it becomes clear that what i really want is not to play games, i just need the dopamine that games give me, and what i really want is to be a better product person, games instantly become less interesting than product books.
The improvement of self-control allows us to Whatsapp Mobile Number List manage our energy well, which is also one of my biggest gains in 2019. In 2020, i will also examine each of my desires to see which ones i want and which ones are just my dopamine acquisition channels. So my flag in 2020 is, i will not set up a flag in 2020, and strive to become a person who is not coerced by desire and focuses on "i want". About i want tell Whatsapp Mobile Number List the world what you want next, let's talk about what "i want" is. To be honest, i haven't fully thought about it yet, but i already have answers in several key directions.